Thursday, May 19, 2011

Greek Yogurt Health Benefits



Have you ever tasted food of Gods? Don’t be confused food of Gods mean combination of yogurt and honey as per primordial Indian culture. So you must be aware with the taste of food of Gods because it is an everyday food. But have you ever tasted Greek yogurt? You might not because it is not available widely.
What a Greek yogurt is and how it is different from customary yogurt? Greek yogurt is actually thicker as compared to traditional yogurt and is aboriginal to Greece. In early times was made with sheep milk, goat milk or the mixture but as now the companies have started to make it with cow’s milk to meet the commercial production demand. The milk is heated for a longer time to arid the water content. Then dry powder milk is added to make the milk thicker and is exposed to live bacteria clutter. After the yogurt is created it is passed through muslin cloth to confiscate milk plasma which is a by-product. Now the thicker, soft and downy Greek yogurt is ready to serve.
Greek yogurt has the same benefits as like traditional standard yogurt. It is rich in omega three fatty acids, protein, calcium, vitamin B and D. Due to straining you can say it having concentrated nutrients along with high proteins and low sugar. Enjoy the Greek yogurt taste by adding fruits, herbs and such other ingredients along with nutritious benefits. 

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