How Often Should You Flip Your Mattress?

Your bed is the place which provides you the comfort and relaxation after tough job during day time. You can make your mattress durable and long-lasting through the technique of flipping and rotating. You can observe greater pressure at the head side as compared to foot side which can make your bed uneven if not flipped and rotated.

The question arises how often you should flip your mattress to keep it as comfortable as it was new? You do not need to flip your mattress regularly but it should only be done twice a year as companies have improved their standards. You should flip your mattress after six months and rotate it after three months after each quarter.

How flipping and rotating is different? When you are flipping your mattress you are actually turning the head side towards foot and foot side towards head but flipping requires you to turn the upper side down and downside up. To flip your mattress you will need a pen or market and a helper to avoid any kind of back pain because of load. If you are doing it the fist time just mark the upper side on which you were laying for the last six months and turn it down so that you can remember. It will be good if you do it at the start of year as you will not have to remember dates otherwise note down the date and follow it. Good luck! Care for your mattress as it cares of you on regular basis.

Elliptical Workout Tips

A flabby fat body becomes a source of embarrassing. Why not to get rid of such embarrassment by doing some workouts. What type of workout you should adopt? If you are looking for following or searching for some workouts then put them all at side and follow elliptical workout.

An elliptical workout can help you to get smart body. You will need an elliptical trainer to follow the workouts. It is the machine designed to provide workouts for your whole body unlike the other machines that only assist you for one body part. How you have to do an optimum utilization of this machine? You need to follow some basic elliptical workout tips and it will prove to be a cherub for your body. At first you have to use elliptical trainer as a cross trainer which means that you will use the cross training handle bars for your biceps, triceps, arms, legs, shoulders and thighs. You can enhance the effect by focusing on one body section as if you want to wish to build your lower body or legs then make your arms free and use your legs. By varying your workouts, don’t just follow the same workout regularly. Give a twist and enjoy the exercise regularly because if you will follow one workout then it may bore and you may quit. But change in workouts will enhance your interest and will shape your body as you desire. Good luck! Have nice trimmed body.

Short Shag Haircuts

What about a new fizzy look? A diminutive hair style change can fulfill your desire. If you are looking for a cool summer hair style then nothing is better than short shag hair cut. Klute was the first movie that featured Jane Fonda with short shag dressed by Paul McGregor in 1971. It is an evergreen style which has been attributed at every point in time.

Short shag hair cut is a layer cut which has different styles including curly shag, natural shag, short shag with fringes and the flipped out shag. The simplest of all these styles is the natural shag. You can make the natural short shag haircut even at your home. Just pick up your scissor while moisturizing your hairs with water. You don’t need to follow any specific pattern. Just divide your hairs into different sections and cut each section in a different rough length to make layers. Your hair dryer can help you to arid your hairs and you are done with a new fascinating look. A twist can be given to this style which will make it fizzier, how? Just use the curler if you have natural straight hairs or use a straightener to remove natural curl. Good luck!